Pregnancy Questions You’ve Googled - Answered by OBGYN

We sit down with Dr. Doris Ng Sin Wen, Obstetrician and Gynaecologist Specialist at KPJ Damansara Specialist Hospital, to answer your most pressing pregnancy questions!

Eating for two” — truth or myth?

It’s a myth! Focus on eating healthy for yourself, not double portions. You don’t need extra calories in the first trimester. In the second and third trimesters, add only 300-400 calories a day—think a bowl of rice, two eggs or a banana plus a healthy snack. Prioritize fibre, vitamins, and minerals for both you and baby.

Can I still have my daily coffee?

Yes, you can still enjoy your morning coffee or tea! Keep caffeine under 200mg per day (about 1-2 cups of coffee or 4 cups of tea). Avoid double espressos and energy drinks, which have too much caffeine and sugar.

Is it safe to exercise while pregnant?

Definitely! Exercise is encouraged and helps reduce risks like gestational diabetes and C-section. If you have pain or bleeding, or want to try a new workout, get your doctor’s OK first. Even elite athletes like Serena Williams kept moving during pregnancy! Staying active also helps you sleep better and prepares your body for birth.

Can I get pregnant while breastfeeding?

Yes! Breastfeeding only prevents pregnancy if you’re exclusively breastfeeding, haven’t had your period, and baby isn’t getting formula or solids. Fertility can return as soon as 1.5 months after birth, so talk to your doctor about birth control if you want to avoid surprises.

I accidentally ate sushi—should I panic?

Don’t panic if you’re feeling well. The concern is infection risk because pregnancy lowers your immune system. Now that you know, avoid high-risk foods to reduce the risk of food poisoning, which can trigger miscarriage or pre-term birth.

Is it okay to sleep on my back?

After 20 weeks, avoid lying flat on your back. The baby’s weight can compress major blood vessels, reduce blood flow and increase stillbirth risk. Sleeping just 30 degrees off your back (use a pillow!) can lower this risk by up to 9%.

Do I really need to avoid spicy food or pineapple?

You can still enjoy spicy food and pineapple if you tolerated them before. There’s no evidence they cause miscarriage or early labour but try small amounts first—pregnancy hormones can make your tummy more sensitive.

How can I lower my chances of tearing during birth?

Maintain a healthy weight, do pelvic floor exercises, and try perineal massage. Your doctor or midwife may use warm compresses or support the perineum during labor to help reduce tearing.

I’m craving weird stuff—is that normal?

Totally normal! Cravings are common in pregnancy. But if you're craving non-food items like dirt, chalk, or ice, tell your doctor—it could be a sign of iron deficiency.

I don’t have any cravings—should I be worried?

That’s normal too! Every pregnancy is unique, and not having cravings doesn’t mean anything is wrong.

Can I dye my hair or get my nails done?

Manicures and pedicures are fine. For hair dye, wait until the second trimester and choose well-ventilated salons. Avoid skincare with retinoids, high-dose salicylic acid, benzoyl peroxide, hydroquinone, phthalates, and chemical sunscreens with oxybenzone. Always check product labels or ask your doctor if unsure.

Is sex safe during pregnancy?

Generally safe unless you have vaginal bleeding, pain, or placenta issues. Always check with your doctor if you’re unsure.

When should I start preparing for labour?

Start early! Stay active, eat well, and attend antenatal classes. Being prepared physically and mentally helps labour go more smoothly and lowers the risk of complications.

Is cramping or spotting normal in early pregnancy?

Mild, brief cramping can be normal, but pain lasting minutes or any bleeding should be checked by your doctor. Bleeding could be implantation or a sign of miscarriage, so don’t guess—get checked.

Can I travel during pregnancy?

Travel is usually safe but discuss your plans with your doctor. Long trips can increase blood clot risk, so your doctor may recommend compression stockings or other precautions. Always get a doctor’s clearance before big trips.

Welcoming a baby is a special journey, and KPJ Damansara Specialist Hospital is here to support you every step of the way. Our Obstetrics and Gynaecology team provides a safe, caring environment tailored to your needs.

We offer comprehensive maternity packages designed to cover all essential care from pregnancy to delivery. To learn more about our packages or speak with a specialist, call +603-7718 1000 or visit kpjhealth.com.my/damansara.