Do your first steps in the morning come with sharp heel pain? Plantar fasciitis is a common cause of pain beneath the heel, often noticeable after waking up or resting for a prolonged period.

Watch this short video featuring a foot and ankle orthopaedic surgeon from KPJ Penang Specialist Hospital to learn about common foot conditions that can affect your daily movement and quality of life.

The plantar fascia is a strong band of tissue that supports the arch of your foot. When it becomes irritated, walking and standing can become uncomfortable. Many people with plantar fasciitis improve with non-surgical care, which may include activity adjustments, appropriate stretching, supportive footwear and physiotherapy, depending on their assessment.

If heel pain keeps returning or affects your daily activities, consult an orthopaedic specialist to identify the cause and discuss suitable treatment options.

Explore KPJ’s orthopaedic specialists in Malaysia and find care for your foot and ankle concerns:
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